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	<title>BRUCE &#38; ROTOYA GOODWIN &#187; learning to be a man</title>
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		<title>Man Up&#8230;What Does It Take To Be A Man?</title>
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		<pubDate>Tue, 04 Feb 2014 15:34:05 +0000</pubDate>
		<dc:creator><![CDATA[BruceandRotoya]]></dc:creator>
				<category><![CDATA[4 Singles]]></category>
		<category><![CDATA[Bruce's Thoughts]]></category>
		<category><![CDATA[For Men Only]]></category>
		<category><![CDATA[bruce goodwin jr.]]></category>
		<category><![CDATA[how to be a man]]></category>
		<category><![CDATA[learning to be a man]]></category>
		<category><![CDATA[scriptures manhood]]></category>
		<category><![CDATA[steps to being a man]]></category>
		<category><![CDATA[What makes a man]]></category>

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		<description><![CDATA[As you approach your 30&#8217;s something strange happens. Distances seem further, things seem heavier and you actually have to stretch before and after athletic endeavors. In an effort to stop this evil progression I started going back to the gym. As an athlete and a martial artist I&#8217;ve spent plenty of time in the weight room [&#8230;]]]></description>
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